Nutrional and other info from Wikipedia Winter squash is a low-calorie, good source of complex vegetable carbohydrates and dietary fiber. It is an excellent source of vitamin A, a great source of vitamin C, potassium, dietary fiber and manganese, and a good source of folate, omega 3 fatty acids, vitamin B1 (thiamin), copper, tryptophan, vitamin… View Crop
Nutrional and other info from Wikipedia The triple crown blackberries are large and yummy. The soft fruit is popular for use in desserts, jams, seedless jellies and sometimes wine. It is often mixed with apples for pies and crumbles. Good nectar producers, blackberry shrubs bearing flowers yield a medium to dark, fruity honey. Blackberries are… View Crop
Nutrional and other info from Wikipedia So many different ways to cook it, so many different things to use it for! Boil it, grill it or mush it – Corn can be prepared in a variety of ways. Cooked sweet corn has significant antioxidant activity, which has been suggested to reduce the chance of heart… View Crop
Nutrional and other info from Wikipedia One of our most popular berries. The strawberry will probably be named your child’s favorite. In addition to being consumed fresh, strawberries can be frozen, made into preserves, as well as dried and used in such things as cereal bars. Strawberries are a popular addition to dairy products, as… View Crop
Nutrional and other info from Wikipedia Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases.[6] The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fibre, placing it among plant foods with the highest fibre contents known, up… View Crop
Availability: Fall Harvest Festival Nutrional and other info from Wikipedia A pumpkin is a gourd-like squash great for holiday pies and typically used for decorating during Halloween. When ripe, the pumpkin can be boiled, baked, steamed, or roasted. In its native North America, it is a very important, traditional part of the autumn harvest, eaten… View Crop
Nutrional and other info from Wikipedia Obsidian Berries are a wonderful large blackberry with great flavor. The soft fruit is popular for use in desserts, jams, seedless jellies and sometimes wine. It is often mixed with apples for pies and crumbles. Good nectar producers, blackberry shrubs bearing flowers yield a medium to dark, fruity honey.… View Crop
Nutrional and other info from Wikipedia The soft fruit is popular for use in desserts, jams, seedless jellies and sometimes wine. It is often mixed with apples for pies and crumbles. Good nectar producers, blackberry shrubs bearing flowers yield a medium to dark, fruity honey. Blackberries are notable for their high nutritional contents of dietary… View Crop
Nutrional and other info from Wikipedia Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases.[6] The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fibre, placing it among plant foods with the highest fibre contents known, up… View Crop
Nutrional and other info from Wikipedia A boysenberry (pronounced /ˈbɔɪzÉ™nbÉ›ri/) is a cross between a European Raspberry (Rubus idaeus), a Common Blackberry (Rubus fruticosus), and a Loganberry (Rubus × loganobaccus).[2] It is a large (8.0 g/0.28 oz) compound fruit, with large seeds and a deep maroon color.[3] Interesting History The gates at Knott’s Berry Farm… View Crop
Nutrional and other info from Wikipedia The fruit is a berry 5–16 millimetres (0.20–0.63 in) diameter with a flared crown at the end; they are pale greenish at first, then reddish-purple, and finally indigo when ripe. They have a sweet taste when mature, with variable acidity. Blueberry bushes typically bear fruit in the middle of… View Crop
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